Specializations
There’s no perfect way to move through the world. Sometimes things feel heavy, off-track, or just harder than they should. You don’t need to explain it perfectly to start working on it.
Anxiety
Living in your head can feel like being stuck in fast-forward—always planning, always second-guessing, never feeling settled. We’ll work on slowing down the noise so you can finally breathe again.
Trauma
Trauma isn’t just about what happened. It’s about the ways it shows up now—in your body, your relationships, your sense of safety. We’ll move carefully, at your pace, with no pressure to “get over it.”
Depression
It’s not always sadness. Sometimes it’s anger, numbness, or just feeling disconnected from your own life. If you’re tired of going through the motions, therapy can help you find your way back to yourself.
Perfectionism
When good enough never feels good enough, life becomes a constant performance. We’ll look at where those voices started—and work toward something that's more real and more forgiving.
Identity & Belonging
Growing up different, figuring out where you fit, dealing with culture, family, masculinity—it’s complicated. Therapy can be a place to stop editing yourself and start getting honest about who you are and what you want.
Relationship & Attachment Patterns
Maybe you keep ending up in relationships that drain you—or you struggle to let anyone close enough. We'll untangle how old patterns still show up today—and what real connection could look like for you.
Burnout
You’re the one people count on. You handle it. You survive. But inside, you're worn thin. We’ll talk about the cost of always holding it together—and what it would mean to live differently.
Grief, Loss & Life Changes
Not all grief comes from death. Sometimes it’s a breakup, a lost version of yourself, a future that didn’t happen. We’ll hold whatever hurts without rushing you to “move on.”
Men
Being a man doesn’t mean shutting down what hurts. If you’ve been taught that strength means silence, therapy can be a place to do it differently—without shame, without needing to have all the answers.
