LGBTQ+ AFFIRMING THERAPY

Alex Barragan LGBTQ AFFIRMING THERAPIST GAY THERAPIST

It’s therapy that starts with understanding — not you having to explain yourself.

Finding a therapist can be hard. Finding one who actually understands the experiences of gay men and LGBTQ+ adults? Even harder. I created Stride Counseling as a space where you can show up fully — without needing to filter or over-explain.

I’m a gay, Latino therapist based in Los Angeles — dual-licensed as a Marriage & Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC). I work with adults across the LGBTQ+ spectrum who are navigating identity, relationships, anxiety, trauma, and the very real pressure to hold it all together.

This might be for you if you’re:

  • Questioning your identity or sexuality

  • Out, but still carrying shame or internalized messages

  • Burned out from trying to fit into spaces that weren’t built for you

  • Struggling with family dynamics, religious trauma, or coming out

  • Feeling disconnected, anxious, or unsure of what’s next

  • Exploring open relationships, ethical non-monogamy, or intimacy on your own terms

  • Just tired of being the “strong one” who doesn’t get to fall apart

Therapy That Feels Different

This isn’t checkbox “LGBTQ+ friendly.” This is therapy that’s rooted in lived experience, not just cultural competence trainings. We’ll talk honestly about what’s coming up — the stress, the questions, the things that feel heavy — and work together to shift what no longer serves you.

I bring a mix of humor, trust, and directness to the room. I’m not here to judge or perform — I’m here to listen, collaborate, and help you reconnect with yourself.

You don’t need to have it all figured out

You just need to show up.

Serving clients across Los Angeles, West Hollywood, San Francisco and throughout California via telehealth.

If you're looking for a gay therapist in LA, or simply someone who gets the experience— you’re in the right place.