Individual Therapy

You’ve been holding it together—but lately, it’s just too much.

Maybe you’re feeling anxious, burned out, or stuck in a loop that’s hard to name. You’ve been managing on your own, but lately it feels heavier than it used to.

Therapy gives you space to pause, reflect, and feel seen—without judgment.

Whether you’re navigating a major life shift, unpacking your identity, dealing with stress or burnout, or working through relationship patterns, therapy can help you get clearer on what you want and how to get there.

What we can explore together:

  • Anxiety, stress, and overwhelm

  • Feeling stuck in life transitions

  • Identity, self-expression, and belonging

  • Confidence, self-worth, and self-trust

  • Relationship challenges and communication

  • Healing from grief, trauma, or past hurt

I’ll meet you where you are.

My approach blends evidence-based tools with real conversation, warmth, and a sense of collaboration. I’ll meet you with curiosity and care—not a script—so we can make space for your story and start to move toward what matters.

Person sitting on a dark gray sofa, wearing a red shirt and jeans, hands clasped together.