EMDR THERAPY

EMDR helps your brain process overwhelming or stuck experiences so you can feel more steady in your day to day life. It uses bilateral movement, like eye movements or tapping, to support the mind in making sense of memories that still feel charged. The video below gives a simple overview of how EMDR works and what you can expect. If you have questions or want to talk about whether EMDR is a good fit for you, I am here to help you walk through it at your pace.